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Palm Oil Olive oil is touted as the gold standard among all edible oils today; a reputation that has been... read more

Palm oil and palm kernel oil are highly suitable components of margarines of the various types because of its... read more

Registered dietitian nutritionist Felicia Stoler recently wrote an article, highlighting palm oil as a better-for-you fat that can be... read more

Ingredients:6 eggplants300 g ground meat1 onion2 cloves of garlic1 tablespoon tomato paste1 tablespoon chili paste3 tablespoon palm oilPeppermintBlack pepperSaltRed pepperTomatoFor frying:Palm oilFor... read more

No pun intended but here are some simple and delicious ways to green up your family’s diet. It’s easier... read more

Ingredients:250 grams of chicken breast400 grams of mushrooms2 tablespoon palm oilFor the curry sauce:1 cup of flour1 glass of water2... read more

You can eat peanut butter on sandwiches, with vegetables, with crackers or even on your breakfast cereal. Peanut butter... read more

Ingredients:10 potatoes 1 packet cream 150 gr grated cheddar cheese 1 dessertspoon salt 1 teaspoon pepper 1 teaspoon... read more

Ingredients: For chicken1 whole chicken, cut into 8 1 onion, slices 3 cloves garlic, crushed 1 tsp turmeric, powdered ... read more

Beef beans rice, can be a main meal, but if served in small portion can be a great appetizer,... read more